Raindrop Technique: How-To

A few weeks ago, we gave you the low-down on the benefits on the Raindrop Technique. Check it out! Today, we’re going to take a deep dive into the hows of this wonderful oils + massage experience. We’ll give an overview of the 5 steps, plus tips for Raindrop self-care and how to get started.

Pro-Tip: If you would like to charge for the Raindrop, then check the laws in your state. Some states require that you have a license to touch and massage. To become certified in Raindrop, check out: www.raindroptraining.com

Step 1: Prepare

Before you start, remember that everyone responds differently to Raindrop. Some are energized, fatigued, experience emotional release or typically, become very peaceful and relaxed. Share your experience below!

Things to Keep at Hand:

If you or the recipient get oils in your eyes or if you have sensitive skin – please dilute. Here are our favorite carrier oils to keep handy for this process:

• Coconut oil

• Young Living V-6 oil

Things to Do Before You Start:

1. Drink plenty of water! Raindrop encourages detoxification of the body. Water helps flush toxins.

2. Watch and Learn! For every step, we will also link to short video via YouTube. Some of these steps are best explained through watching AND reading the explanation.

Step 1: Preparation https://youtu.be/ycdDMYleYu8

Step 2: Balance Body Energy

Apply Valor or Valor II Essential Oil to the participant’s shoulders and feet.

Step 2 Video: https://youtu.be/ATR5h9WOJe0

Step 3: Roll & Release

Apply Oregano, Thyme, Basil, Cypress, Wintergreen, Marjoram and Peppermint – in this order with the Roll & Release technique.

Step 3 Video: https://youtu.be/EbCHuo_1eyY

Step 4: Spinal Application & Chart

We made a chart to help you out with step 4. Follow it to find out how much to use of each oil and the designated massage techniques. Check out the video below and, if you need more, take a look at the slides from our Facebook event (like us here).

Step 4 Video:  https://youtu.be/RobLutXJRXk

Step 5: Completion and Occipital Pull

Almost there! Check out the graphic on how to bring the Raindrop massage to a relaxing end.

Step 5 Video: https://youtu.be/1VYej_pueu0

Raindrop On Your Own

Ready to try the Raindrop Technique, but don’t have anyone to do it for you? That’s ok! Here are a couple ways you can receive the benefits of Raindrop with your own application.

Get Started: The Raindrop Oils Collection

The most economical way to get started with the Raindrop Oils is to purchase the collection.

The Raindrop Technique collection includes:

Seven Single Oils (5-ml bottles)

• Thyme

• Basil

• Peppermint

• Oregano

• Wintergreen

• Cypress

• Marjoram

• Two Oil Blends (5-ml bottles)

• Valor®

• Aroma Siez™

Also Contains

• 8-oz. Ortho Ease® Massage Oil

• 8-oz. V-6™ Vegetable Oil Complex

  Wholesale: $138.75 Retail: $182.57

Questions? Reports on the Technique? Comment below and we’ll get back to you!

Why Raindrop?

We just hosted a Facebook class on the Raindrop technique.

Side Note: Yes, you can attend in your PJs. If that sounds like your kind of class, good news: we host an online class every month! Stay in the know here and here.

If you missed the class, or would love to keep learning, this post is for you. Here’s the spoiler: Raindrop = essential oils + massage.  

The Basics: What is the Raindrop Technique?

Before we go into the why of Raindrop, here’s a quick rundown of the what.

The Raindrop technique was developed by Young Living founder Gary Young back in the 1980s. As he developed this technique, he drew from his experience with Native American wellness traditions. The end result was a revolutionary means of supporting the body and mind.

The technique involves applying therapeutic grade essential oils to the spine, neck and feet. The application process is typically about an hour, but the benefits may last up to a week or more.

The Benefits: Why Raindrop?

What benefits? There are plenty of emotional and physical benefits and here are just a few…

• Invigorates the Mind

• Supports Healthy Body Energy and Emotions

• Aids the Body’s Response to Natural Irritation or Injury

• Promotes Healthy Circulation

• Helps with Structural Alignment

• Supports Stress Level

• Supports Immune Function

• Promotes Healthy Respiratory System

• Promotes Overall Body Wellness

The Beginning: What Oils are in the Raindrop?

The Raindrop Technique includes seven single oils and two oil blends. Check out all the benefits of these individual oils! So many “whys” here.

Thyme

Thyme is a key ingredient in Ortho Ease massage oil and is great for use after exercise. It is also believed to bring a sense of purpose when used aromatically, and is great for supporting your immune system.

Basil

Basil essential oil has a fresh, herbaceous aroma that can be calming, refreshing and bring clarity of thought. It can also help support the respiratory system. Ancient Greeks thought very highly of basil and considered it the “king of plants” and actually used it to anoint kings.

Peppermint

This oil can be diffused to create a stimulating, focused atmosphere for daily tasks. You can also apply it topically to create a cool, tingling sensation on the skin, which can be very soothing after hard physical activity.

Oregano

As an herb, oregano shines in Italian and Mediterranean cuisine; but as an essential oil, it has a wealth of benefits and uses outside the kitchen. Oregano essential oil’s warm, herbaceous scent is excellent at purifying the air when diffused with oils such as Peppermint. It also pairs especially well  with V-6™ Vegetable Oil Complex when used in massage for supporting the immune system.

Wintergreen

Wintergreen’s refreshing minty aroma is stimulating and invigorating. It’s a great addition to lotions that are applied after activity to support bone and muscle health. It is a key ingredient in our Cool Azul Pain Relief Cream.

Cypress

Cypress has a fresh, herbaceous aroma that can promote a sense of security and grounding. It is also known for supporting healthy circulation in the body.

Marjoram

Marjoram is a key oil used in the Raindrop Technique and can be used in massage after exercise. It can also be very calming and relaxing. It was known as the “herb of happiness” to the Romans and “joy of the mountains” to the Greeks.

Valor®  

Valor essential oil blend is one of our most popular products and was a favorite of Founder and Chairman of the Board D. Gary Young. A truly unique blend of Black Spruce, Blue Tansy, Camphor Wood, Geranium, and Frankincense, Valor has a woodsy, grounding aroma that is great for massages and other topical and aromatic uses. Use it to greet each morning with a positive attitude or to refocus at the end of a challenging day.

Aroma Siez™

A key Young Living blend, Aroma Siez™ combines the soothing and relaxing properties of Basil, Marjoram, Lavender, Peppermint and Cypress. A great blend for supporting healthy bones and muscles.

Is your interest peaked? Stay tuned! We’ll share the how’s of Raindrop soon.

September Promo: Support Your Health with (free) Fall Favs!

Support your family’s wellness with September’s promo. With the start of the school year and approach of fall, these freebies couldn't come at a better time! We love how Young Living takes a holistic approach to wellness this month: From encouraging regular fitness (hello, Blue Azul) and reinforcing your immune system (thanks Oregano, Thieves and Inner Defense) to supporting better sleep (ahhhhh, Peace & Calming). Find out how to earn these goodies with the purchase of your Essential Oils favs!

Pro Tip: Enroll in Essential Rewards to be eligible for more rewards. More info? Here you go.

September's promo is all about wellness. It's packed full of oils and supplements that support fitness, your immune system and sleep! 

300 PV

Retail Value: $213.82

• 15-ml Cool Azul™ 
• Inner Defense™ 
• Peace & Calming® 

Bonus Essential Rewards exclusive: 

• 5-ml Thieves® Vitality™
• 5-ml Oregano Vitality™

250 PV

Retail Value: $115.46

• Inner Defense™ 
• Peace & Calming® 

Bonus Essential Rewards exclusive: 

• 5-ml Thieves® Vitality™
• 5-ml Oregano Vitality™

190 PV

Retail Value $80.26

• Peace & Calming® 

Bonus Essential Rewards exclusive: 

• 5-ml Thieves® Vitality™
• 5-ml Oregano Vitality™

100 PV

Retail Value: $15.46

Bonus Essential Rewards exclusive: 5-ml Oregano Vitality™

What are your fav fall essential oils? 

Young Living September Promo: Workout Faves for Free!

September means fall. And fall means it's finally fun to run (bike, hike, walk...we could go on) outside again. Stay active this September with these natural workout faves from Young Living's latest promotion. Gorgeous weather awaits. 

Amp up active September days with these workout-supporting oils and blends, free with your qualifying purchase! 

300 PV Retail Value: $183.22

A blend of fast-absorbing vegetable oils and essential oils – like muscle-supporting Wintergreen, Peppermint, Thyme, and Oregano – make Ortho Sport a perfect post-workout massage oil.  

• Ortho Sport® Massage Oil 
• 5-ml Northern Lights Black Spruce  
• 15-ml Wintergreen  
• 5-ml PanAway®  
• Bonus Essential Rewards exclusive: 15-ml Oregano 

250 PV Retail Value: $137.50

Woodsy and invigorating, Northern Lights Black Spruce is a diffuser must-have for pre-workout stretching.

• 5-ml Northern Lights Black Spruce
• 15-ml Wintergreen
• 5-ml PanAway®
• Bonus Essential Rewards exclusive: 15-ml Oregano

190 PV Retail Value: $106.25  

Get the signature Wintergreen tingle by adding this oil to your favorite lotion after hitting the gym.

• 15-ml Wintergreen
• 5-ml PanAway®
• Bonus Essential Rewards exclusive: 15-ml Oregano

Active day? Reach for PanAway. Young Living's special blend of Wintergreen, Clove and Peppermint is formulated to soothe.

Questions?

We love Oregano for its herbaceous fragrance.  

Contact us! If you'd like more information about the promo, we're here to help! We can answer anything...from how to qualify to why we love each and every oil and blend in this month's offer. Be sure to check out our Essential Rewards page to learn how to start earning points toward even more free Young Living Products (woo hoo!).  

Ho-Ho-Holiday Foods & Gut Health

The holidays (and seasonal weight gain) are upon us! Work parties, class parties, family get-togethers… there’s no escaping the food spreads! And oh, it can be soooo tempting to go back for seconds!

But there’s more than just an expanding midsection at stake this holiday season, did you know that your gastrointestinal tract (GIT) health is the cornerstone to 80% of your overall health? Find out how to promote, maintain and support your GIT health this holiday season – and year round with these tips and tricks.

Gastrointestinal Tract (GIT) Health: Cornerstone to Your Overall Health

If your digestive system is in order, it should be filled with healthy bacteria (flora) and enzymes that break down your food while supporting your immune system, nervous system and all of your hormonal functions. Translation: You’ll feel great!

Common body functions/systems a healthy GIT can help support:

• Energy
• Positive Mood
• Healthier Cravings
• Digestion
• Immune System
• Skin
• Vaginal health
• Mental Focus
• Healthy Weight Maintenance

What damages the gut flora lining?

Our gut lining is one cell thick, so supporting its health (and preventing the spread of candida yeast) is crucial. Candida spreads and is hard to kill! The result: a “leaky gut” that allows partially digested foods to flow through the damaged area of the intestinal lining and enter the bloodstream directly (Yikes!).

This leak can cause intolerances and the release of stress hormones. One of these stress hormones, cortisol (produced in Adrenal Glands), further taxes the body, starts to IMPAIR the body's immune system, and promotes WEIGHT GAIN in the mid-section.

Substances that damage the GIT

• Pain Killers
• Poor food choices (processed foods)
• Viruses
• Parasites
• Caffeine
• Alcohol consumption
• Antibiotics
• NSAIDs
• Bad bacteria

The 4 R’s of GIT Health

Support your GIT health by remembering the 4 R’s.

1. REMOVE

God created our bodies and our foods... let's just try to stick to His foods – His plan. Start your journey to GIT health by removing stressors and these unhealthy food choices from your life:

• fake foods that are loaded in toxins (aka “processed foods”)
• strong & excessive caffeine
• sugars
• sugar substitutes
• diet colas & regular colas
• preservatives
• alcohol
• gluten & dairy (test these one at a time to see if your body responds because not everyone is sensitive to them)

Rule of thumb: If there are words on the ingredients list you can’t pronounce, then don’t buy it. And if the ingredients probably won’t be found in your own kitchen ingredients pantry, then don’t buy it.

2. REPAIR

I take  Oregano Oil, Copaiba, and Thieves to promote organ health. Organic coconut oil is great for its probiotic power. 

Time to take action! Here are 4 steps to help repair your GIT health.

Step 1: As part of an unprocessed diet, be sure to include omega-3s like OmegaGize and vitamins such as zinc, antioxidants (vitamins A, C, & E), L-glutamin, quercitin, aloe vera, and turmeric. Master Formula contains all your vitamin needs, plus oils that research has proven to support organ tissue health.

Step 2: Allow your gut to rest by juicing or fasting.

Step 3: Consume Caprylic Acid, which comes from coconut oil, to kill candida yeast. Longevity contains coconut oil plus essential oils that support healthy cells.

Step 4: Take Oregano Oil, Copaiba, and Thieves to promote organ health.

3. RESTORE

Life 5, a powerful probiotic, is on my DAILY supplement lifst! 

Probiotics help restore gut flora. It’s a good idea to take a probiotic daily. On days you are taking antibiotics or are sick, increase your dosage. This is why Life 5 is on my DAILY supplement list!   

Life 5 builds and restores core intestinal health by providing five clinically proven probiotic strains including two advanced super strains to enhance intestinal health, sustain energy and improve immunity. Life 5 contains 10 billion active cultures and improves colonization up to 10 times.

Try to also include fermented food & beverages such as greek yogurt (no sugar), water kefir, milk kefir, kombucha, kimchi, or sauerkraut. These fermented foods and drinks are high in probiotics. Go to your local health food store for all of these (or brew your own... or contact me for grains to get started on your own)! I take Life 5 DAILY along with drinking Kombucha!

4. REPLACE

Young Living’s Core Supplement Kit contains EVERYTHING you need for gut health (Master Formula, Life 5, OmegaGize, and Longevity).  I would also add in Essentialzyme for the breaking down and absorption of vitamins and minerals from your food!

Help the gut ease back into proper functioning by taking digestive enzyme supplements, such as Essentialzyme. Continue taking Life 5 probiotics for gut health maintenance. Try to eat ½ a plate of vegetables at each meal and also eat something raw at each meal. “Raw” foods provide live enzymes! This could be an apple, mixed salad, or raw cheese.

Young Living’s Core Supplement Kit contains EVERYTHING you need for gut health (Master Formula, Life 5, OmegaGize, and Longevity) and I would also add in Essentialzyme for the breaking down and absorption of vitamins and minerals from your food!

Ask Santa (or Me!) for Help Stuffing Your Stocking with Essential Oils

Holidays can be exciting! Just try to enjoy the company more than the second plate of food! Get plenty of sleep and rest for the gut. And, oh yeah… ask Santa for a stocking full of Young Living supplements and essential oils!

Christie Brooks, Registered Dietitian

Level 1 CrossFit Trainer

Young Living Essential Oils Distributor & Educator #1376241

Website: www.WhyWeightLifestyle.com

Facebook: www.facebook.com/WhyWeightLifestyle

Owner & Educator of the Why Weight Lifestyle Program

Thanksgiving How-To: Incorporating Essential Oils into your Holiday

Feeling a little overwhelmed about getting through these next few days? There's the house to clean, food to cook (including a giant turkey!), and family to see. So take a deep breath, apply some Stress Away or Peace & Calming (now that it's back in stock!) and read the following tips and tricks on how to incorporate your oils into your Thanksgiving festivities! You will be happier and healthier because of it!

Setting The Mood

Set the Thanksgiving mood with this festive trio: Cinnamon Bark, Orange & Clove. 

To get into the Holiday Spirit, get your diffuser(s) and add a few drops of Orange, Cinnamon Bark and Clove. It will lift your spirits, increase immune support and, of course, make your house smell wonderful!  

Make Your House Sparkle

It's easy to achieve that a fresh, holiday-ready sparkle with the power of Thieves Household Cleaner + Lemon. 

Spruce up your house with the oh-so-popular and versatile Thieves Cleaner. Just pick it up and spray everything down at once; floors, mirrors, counters, whatever you can think of! Add a few drops of Lemon to your spray bottle for an extra fresh scent and a little boost of cleaning power! And it may just help you focus on what to clean next!

Spice Up Some Treats

Spice up your favorite dishes the Young Living way! I love cooking with Cinnamon Bark, Lemon & Nutmeg essential oils. 

Essential oils make a great addition to many recipes. I've added Oregano to spaghetti sauce, Lemon to ice cream and Rosemary to chicken. For this holiday my recommendation would be to substitute your typical Thanksgiving spices such as Cinnamon, Clove, Nutmeg with your essential oils instead. Just remember essential oils are pretty potent so just try a drop or maybe 2 to start with.

Favorite Side Dish: Roasted Sweet Potatoes

Ingredients:

2-4 Sweet Potatoes

Olive Oil (to toss)

1 drop each of Cinnamon Bark, Nutmeg and Ginger

Pinch of salt and brown sugar (optional)

Instructions:

1. Set oven to 350.

2. Peel sweet potatoes and chop into cubes.

3. Toss in olive oil and essential oils.

4. Spread out on a cookie sheet.

5. Bake for about 45 minutes.  

So delicious! I could eat the whole pan! Really...I think I did one time. But they're so good for you, it's ok! The sweet potatoes provide nutritional value and Vitamin A, and the essential oils contribute immune support from the Cinnamon Bark, digestive support from the Ginger and a boost of energy from the Nutmeg!

Favorite Festive Drink: Cider

Another great treat that’s even better when infused with essential oils is a good cup of Cider! Young Living shared a great recipe around Halloween for Witch's Brew, but it would be even better for this holiday. It's infused with Lemon, Cinnamon Bark, Clove and Nutmeg. It has the same benefits as the Sweet Potato recipe (due to the similar oils used) except you have the added benefits of Lemon Essential Oil to help give you a more positive outlook and ability to focus on what else you need to do before the guests arrive!

Rapid Recovery

Spend time with your family...not the bathroom with the help of DiGize and Peppermint essential oils. 

After you have consumed all your Turkey, Gravy, Stuffing, Mashed Potatoes, Sweet Potatoes, Green Beans, Salad and any other annual side dishes, you may need a little help to get through the rest of your evening and decrease your trips to the bathroom. After all, you will probably be sharing your typical 2-bathroom household with 10 times the amount of people as normal!

Apply some DiGize and you will be able to finish watching that football game with minimal interruptions, while your uncle misses out on the whole 3rd quarter. Complement the benefit of DiGize and tackle some of that post-Thanksgiving drowsiness by adding some Peppermint to your water or applying topically.

Festive ideas? Time to share!

From cleaning to side dishes, there are so many ways to incorporate Young Living Essential Oils into your holiday. We'd love to hear some of your ideas! Comment below with your favorite tips and tricks!

Essential Oils and Travel: Preparing Your Own Oily Travel Kit

Over the past several years our family has spent time on mission trips out of the country, primarily in Haiti and most recently Ecuador and Uganda. These trips require quite a bit of planning, and, most importantly, quite a bit of oily preparation! 

My older daughter in Ecuador. 

In May, my older daughter spent time in Ecuador while my younger daughter and husband spent time in Africa. On our trips to Haiti we traveled as a family, sharing oils while away. The May trips were different! Each person needed his/her own “oily travel kit.” Since I prepared three of these kits, I thought I would share what my oily travel kit includes.

Travel-Worn Bottles = Healthy Bodies 

Beware! These are pictures of actual oil bottles that have traveled out of the country several times. They are NOT pictures of pretty little oil bottles! As much as I LOVE getting pretty, new oil bottles in the mail, I have conceded that ugly oil bottles are a byproduct of healthy bodies.

Keep in mind that these are merely the basic oils our family needs on trips. We also take additional oils used for specific purposes that are part of our daily oily routine such as Progessence Plus Serum, Shutran, Clary Sage, Endoflex, Sacred Frankincense, and others.

Plane Travel & Essential Oils

Carrying On Essential Oils

Although most of our essential oils are in our checked luggage, we make sure we have a few oils with us on the plane. Who knows when the checked luggage will really arrive?!?

Airline travel with oils is relatively simple. Your airline-authorized quart-size liquids bag can accommodate MANY 5mL or 15mL bottles of essential oil. We have never had any airline representative question our inclusion of essential oil in our liquids bag. Our liquids bag always includes peppermint, Thieves, and lavender essential oils as well as a bottle of Thieves spray and a few Thieves lozenges. 

Top Three Essential Oils for Every Plane Ride

Carry On Essential Oils: Peppermint, Lavender & Thieves.

1. Peppermint

Inhaling peppermint instantly calms my stomach when air turbulence unexpectedly strikes. 

2. Lavender

Lavender can aid in relaxation for those 17-hour international flights! 

3. Thieves

Once we have boarded the plane, we immediately reach for Thieves for immune support. Since we travel with flip flops or Crocs for easy security checks, it is important to slather those feet with Thieves and put socks on for the plane ride. Thieves spray comes in handy to spray in our throat or on our hands for extra protection. 

My Essential Oil Travel Kit

My travel-worn oily travel kit. 

Oils in our checked luggage (aka our Oily Travel Kits) include:

• Valor
• DiGize
• R.C. or Raven
• PanAway
• Immupower
• Oregano
• Purification
• Frankincense
• v-6
• Extra Thieves, lavender, peppermint and lozenges.
• We always travel with NingXia Red packets and NingXia Nitro, too.

This might seem like a lot, but we want to be prepared for anything! I make sure we have empty capsules to make our own immune-supporting concoctions of oregano, Immupower and frankincense. We all have those days when we are not feeling our best. 

Top Travel Tips:

• R.C. stands for respiratory/congestion which keeps our respiratory systems in tip-top shape.
• DiGize works well for all things digestion related that can (does) occur when traveling out of the country.

We are THAT Family: Healthy, Happy Travelers

We rely heavily on our oils. So much so, that we are known on every trip as THAT family! Usually as the week begins, we quietly go about using Purification to help repel insects, Thieves for immune support, lavender to promote good sleep, daily NingXia packets and Nitro, peppermint for head discomfort, etc. 

My husband and daughter in Uganda. 

Usually by the end of each trip, almost everyone else has noticed that our family is energetic, rested, and well. Predictably, they begin asking questions. That’s all it takes for me to share oily goodness and share the oil love with the rest of the team members! I have team members from all over the United States whom I met on international trips. It is always a blessing to bless others.

In May, my older daughter was known as the “alchemist” on her trip to Ecuador as she shared oils with her team members, and my younger daughter left most of her oils in Africa to bless the mission families who serve in Uganda.  

Time to Start Your Journey!

I am all about education and all about oils, so post a comment or question, and I’ll be happy to help!  When you are ready to start your oily journey, you can join the Tree of Life team by joining me at Oil Together Now, here. I’d love to share oily goodness with you, too!

Oily Travelers, What’s in Your Kit? Share in the Comments! 

Top 10 Essential Oils to Survive a Deserted Island

Ok. Chances are you won’t be stranded on an island, but are you prepared to handle emergencies? FEMA recommends that we have basic supplies – food, water, first aid kit, flashlight, battery-powered radio, and medications – on hand necessary to survive for at least 72 hours. I suggest that we all also need an emergency oil kit. 

Emergency Kit Guidelines

Your well-stocked emergency kit is an essential piece of your family's preparedness for whatever comes your way.

In an emergency, we may not have time to have oils shipped to our doorstep from Young Living. Instead, they should be with you at all times. Here are a few guidelines:

• Create an on-the-go first aid kit for your car, purse or diaper bag.
• Keep a kit easily accessible in your home.
• Ensure your emergency oils bottles are full, you may need them to last several days.

Top 10 Emergency Kit Essential Oils

Be prepared with your emergency oil kit.

1. Lavender

Claim to Fame: Known as the "Swiss Army Knife" or "Mother" of essential oils, lavender can be applied to cuts, scrapes, cold sores, insect bites, rashes or acne to soothe and cleanse. It also encourages proper immune response to histamines.

Quick Tips: Diffuse, add to Epsom salt bath, or apply topically to promote relaxation and restful sleep.

2. Lemon

Quick Tips: Add lemon to an Epsom salt bath to accelerate detoxing. Use on surfaces to help clean and sanitize. Add to water to help cleanse impurities.

3. Peppermint

Claim to Fame: Peppermint helps relieve, relax and soothe tired, overworked muscles. It may help with headaches or pain.

Quick Tips: Use in an empty capsule with carrier oil to help support normal digestion. Apply to back of neck for cooling and refreshing relief.

4. Copaiba

Claim to Fame: Copaiba supports healthy joint and cartilage function.

Quick Tip: Use to amplify the intensity of other oils.

5. Helichrysum

Claim to Fame: Helichrysum supports circulatory health and has restorative properties.  

6. Frankincense

Claim to Fame: Frankincense may help promote emotional well-being and healthy lung function.

7. Oregano

Claim to Fame: One of the most powerful and versatile essential oils, oregano contains strong immune-enhancing support and antioxidant properties. It also helps support the respiratory system.

8. Clove

Claim to Fame: Clove contains high amounts of eugenol which may support the body’s natural defenses and natural response to stress. It may also support healthy oral care.

9. Lemongrass

Claim to Fame: One of the most versatile essential oils, lemongrass promotes the proper function of ligaments and tendons. It can help with proper lymph flow and may support the digestive system.

10. Thieves

Claim to Fame: Inspired by the legend of 15th century French thieves who formulated a special aromatic combination of essential oils to rob those who had died of the black plague, thieves may support a healthy immune system.

Other oils to consider adding to your emergency kit: Trauma Life, Aroma Life, DiGize, Melrose, RC, Purification, Wintergreen

First Aid Kit Quick Reference Guide

Print this list out and add it to your kit! Until you are familiar with using essential oils you will probably forget what to use, especially in stressful situations. Helpful Hint: Grab Stress Away first, calm down, and get help if needed.

• Cuts & Scrapes—Lavender, Purification, Melrose, Frankincense, Tea Tree
• Digestive Support—Peppermint, DiGize, Ginger
• Insect Bites & Stings—Lavender, Thieves, Purification, PanAway
• Splinter—Thieves, Lavender
• Sprains & Strains—Peppermint, PanAway, Wintergreen, Copaiba, Lemongrass
• Allergy Support—Lemon, Lavender, Peppermint, Purification
• Headache—Peppermint, PanAway, Stress Away
• Panic/Anxiety—Lavender, Stress Away, Frankincense
• Water Purification—Lemon
• Bleeding—Helichrysum, Cistus, PanAway
• Gum/Teeth Health—Clove, Thieves, Tea Tree
• Respiratory Support—R.C., Frankincense, Lemon, Raven, Eucalyptus
• Broken Bones—Wintergreen, PanAway

Pop Quiz: Preparedness Knowledge

Time's up! The answer is make your emergency oil kit today.

Time to put your preparedness knowledge to the test!

1. What oil would you put on a broken bone?
2. If someone had a severe cut, what oil could you use?
3. What oil would be good to support your immune system?
4. If you sprain your ankle, what oil would you use?
5. If you had tooth pain and could not get treatment immediately what oil could help?
6. If you had a cough, what oil could you try to soothe it?
7. What oil would be good for mood support?
8. If you hurt your back, what oil would be good to put on it?

Last question: what’s in your emergency kit? Let me know in the comments!

I love teaching people about essential oils! If you have questions or need help with the answers to the quiz, I’ll be happy to help. Contact me at 501-626-1954 or dena.jones14@gmail.com. And don’t forget to join the Tree of Life team by clicking HERE!

Have a great day!

Dena Jones, Young Living Silver Leader #1410697