Here's to Good Mornings (And New Blog Content)

It’s 2019 and like everyone else in the world, we thought it was time for change! New Year, New Blog (content)!

It’s obvious how much we all LOVE Young Living and our oils, but there is SO much more to our way of life that we decided to expand. In 2019 you can expect a mixture of lifestyle posts along with our tried-and-true oily posts! We can’t wait to share healthy recipes, toxic-free living how-tos, baby tips, workouts we love, mind and emotional wellbeing pointers and just good ol’ tips to make life easier. Sound good? If you have something you’d love to hear about, let us know! I’m sure one of us has experience with it.

Here’s to Good Mornings!

We are right there with you, Mr. Pug! Pass the coffee!

We are right there with you, Mr. Pug! Pass the coffee!

To start us off, let’s chat about mornings! I know some people can jump out of bed and start the day ASAP. News flash – that’s NOT me! But, I have learned over the years (especially after a couple of very energetic baby boys) about how to make my mornings a little better.

Be Kind to Your Future Self

One thing that has helped me the most is getting everything done the night before that I can. I think of it as present to my morning self. I make sure milk cups are clean, out and ready to go, the dishes are washed (they’re at least in the dishwasher clean from an overnight wash!), the kitchen is clean, the boys clothes are already laid out for the day and my oldest has a lunch packed for PreK. These things might sound silly to some but it makes my morning run a lot smoother while taking care of my littles. If things are organized and ready to go during my groggy moments of reaching for coffee and Ningxia Nitro (check out all of our Ningxia Nitro tips here), then I’m more likely to stay on task and time!

Gratitude is a Great Way to Start the Day (And So is Planning Ahead)

Now, what do I do for me specially? At my first moment of being coherent, I always try and think about my day. As I plan it in my head, I think about what I need to do as I give thanks for another morning. Giving thanks for my day and planning it in my head gives me a sense of gratitude and ambition to get things done. I work from home (Young Living full-time) so planning my day is super important. It helps me get everything done I need to without feeling overwhelmed.

You cannot change the past but you CAN mold your future. Do this every day and watch as your life transforms.

Diffusing for the Win

Current Diffuser Love: Northern Lights Black Spruce + Orange. Treat yourself to this little slice of heaven.

Current Diffuser Love: Northern Lights Black Spruce + Orange. Treat yourself to this little slice of heaven.

The next task: get that diffuser running! What I pick totally depends on what kind of mood I’m in, but this really helps wake me up. Our sense of smell is so stimulating so use that as your secret weapon for a good morning! For the last few weeks I have been all about Northern Lights Black Spruce and Orange oil. I use about 5 drops of NLBS and 4 of Orange. It’s a little slice of heaven on earth! BONUS: It helps keep my kids calmer and get along better!

Great Mornings: Condensed Version

So - condensed version? Get things done the night before and be thankful for another morning even if you’d rather stay in bed! Easy, right?

What are your tips for early mornings? I’d love to hear all about it! I’m soo open to new tricks.

Happy New Year everyone and I hope you enjoy the path the blog is taking!

September Promo: Fall Inspiration for Free

Happy Fall! We thought we’d kick off the season with details of the latest promo and some autumnal-inspiration for your diffuser. This month one of the promo’s stars is clove. Spicy and immune-supporting, clove is a must-have for fall baking and a traditional go-to for wellness. Other immune-boosting favorites you can earn this month: ImmunPower, Thieves Foaming Hand Soap, DiGize and Inner Defense.

Manuka offers another type of fall boost: refreshing support for dry skin!

Manuka offers another type of fall boost: refreshing support for dry skin!

300PV

Retail Value: $241.12

15-ml ImmuPower™

5-ml Manuka

Thieves® Foaming Hand Soap

Inner Defense®

Bonus Essential Rewards Exclusive:

15-ml DiGize®

5-ml Clove Vitality™

250PV

Retail Value: $107.89

Thieves® Foaming Hand Soap

Inner Defense®

Bonus Essential Rewards Exclusive:

15-ml DiGize®

5-ml Clove Vitality™

190PV

Retail Value: $90.46

Inner Defense®

Bonus Essential Rewards Exclusive:

15-ml DiGize®

5-ml Clove Vitality™

Get your pumpkin pie fix without the cals! Disclaimer: We totally support baking with your Clove Vitality™! Just let us know when your goodies are in the oven and we’ll be right over :)

Get your pumpkin pie fix without the cals! Disclaimer: We totally support baking with your Clove Vitality™! Just let us know when your goodies are in the oven and we’ll be right over :)

100PV

Retail Value: $9.87

Bonus Essential Rewards Exclusive: 5-ml Clove Vitality™

What do you love to diffuse in the fall?



Essentials Oils for Back to School: Smells like School Spirit

Today we’re continuing our back to school series. Behind? Here’s your review cheat sheet:

Ok, now class is back in session. And we’ll continue our back-to-school series with a pop quiz. (Nope, we’re not messing around;) Quick: what’s one of the easiest, most efficient ways to use your oils?

Tick, Tick, Tick...Time’s up!

If you said “diffusing” gold star for you! Just remember: Effective + Easy + Cost Efficient = Diffusing.

Even if the smell is not as strong as commercial candles or waxes, you and your family are getting wonderful benefits. That’s because your diffuser breaks down each oil into micro particles that stay in the air for hours. That’s getting your money’s worth – and with minimal effort!

Here are our top oils to diffuse throughout a busy school day. Enjoy (and pay attention, there could be another quiz next week)!

Diffuser Oils for the School Year

We believe diffusing oils is one of the best ways to brighten your family's day! 

We believe diffusing oils is one of the best ways to brighten your family's day! 

Essential Oils for Your Morning Routine

Wake up and smell the oils! Try these two refreshing blends to begin each day with a bang.

Joy Essential Oil Blend

Joy was one of the first oils we ever shared on the blog. That’s because this blend has been bringing us Joy for a long time. Diffuse to deflect early-morning grumpies and promote emotional balance.

Motivation Essential Oil Blend

Start the day (or study session) off with the power of Motivation. It helps support emotional balance and ward off fear and procrastination.

Mood Support

Beat first day (and beyond) jitters with these mood-boosting oils. Enjoying aromatic benefits on-the-go is easy, you can:

  • Apply a few drops to your hands, rub them together and inhale deeply
  • Wear an oil as a perfume or cologne
  • Wear a diffuser necklace or bracelet

Stress Away Essential Oil Blend

Stress Away is a wonderful everyday perfume. It offers much-needed emotional support with a zesty, lime-infused scent.

Tip: To use as a perfume, apply oil with a roller ball to your neck, wrists and inside your elbows.  

Valor Essential Oil Blend

There’s really no way to talk about this blend without reviewing a vocab word first.

Valor(n): strength of mind or spirit that enables a person to encounter what is laid before them; personal bravery.

Now you know why we love this oil?! Apply it to the back of the neck, temples and/or inside the wrists. It can be a great companion for all those moments of uncertainty.

Cedarwood Essential Oil

Cedarwood supports emotional balance and promotes a calm mind. It’s perfect for the school year: it helps maintain concentration and tackle the unknown.

Homework Time Oils

BacktoSchoolDiffuserRecipe.jpg

Give your students a natural boost with these oils. They help support your brain’s ability to focus.

Peppermint + Lemon

Peppermint can energize and focus your attention. Diffusing peppermint with lemon oil is one of our favorite study tips. Plus, these oils come with the Premium Starter Kit, so newbies, this is great recipe to start with!

Brain Power Essential Oil Blend

This oil is very high in sesquiterpenes (yes, that is another vocab word, look it up!). Sesquiterpenes play a role in dissolving petrochemicals (these are bad things, look it up!) and therefore increase normal receptivity in the brain and increase the amount of oxygen received. More oxygen to the brain = a happy, more functional, less foggy study session!

Bedtime Oils

Smell that? It’s time for bed! Create a peaceful routine to end the day with these relaxing oils.

Lavender

This is a VERY popular oil for aiding relaxation. We love to diffuse it and apply it to the bottom of our feet before bed. You can even put a couple drops on your pillow for continued benefits.

Tranquil Roll On

Put yourself and your kids in a tranquil state with this easy to use roll on. Apply to the bottom of the feet, back of the neck and/or temples. ZZzzzz

Peace & Calming Essential Oil Blend

Bid farewell to stress and welcome relaxation with Peace & Calming II. This oil is gentle enough to diffuse through the night, even for little ones.

Any Questions?

Let us know if you need more back to school diffuser tips! Leave us a comment and we’ll help as soon as we can!

Oil of the Week: Thieves

To share my love of Young Living Thieves, I always start with a quick history lesson:

Thieves is a powerful blend inspired by the legend of four 15th-century French thieves. These thieves/perfumers formulated a special aromatic combination of clove, rosemary, and other botanicals to rob those who had died from the Black Plague. They were caught red-handed, convicted of their crimes and sentenced to be burned at the stake. However, the judges were astonished that the robbers had not caught the Black Plague, and in exchange for a lighter sentence, the thieves revealed their secret … and were hanged instead. Ok, so it was a silver lining for the thieves, but their ingenuity led to one of Young Living’s most popular oils.

Thieves contains Clove (an immune stimulant), Lemon (to promote health), Cinnamon Bark (a powerful purifier), Eucalyptus Radiata (for respiratory support) and Rosemary (an antioxidant).

Thieves contains Clove (an immune stimulant), Lemon (to promote health), Cinnamon Bark (a powerful purifier), Eucalyptus Radiata (for respiratory support) and Rosemary (an antioxidant).

How to Use Thieves Every Day

#1 Apply to Your Feet

This is the easiest oil to use in the Premium Starter Kit. All you have to remember is to apply to the bottom of your feet every day. (Remember the tip from our recent Lavender post about applying essential oils to the bottom of the feet because the pores are the largest?)

And that’s it!

Thieves is great to support the immune system, so you never want to go a day without it. Of course there are many other ways to use Thieves, but this is the simplest way to get started using your essential oils every day.

When the air outside becomes crisp and the days start getting shorter, you know it’s time to stock up on Thieves. Trust me! You don't know how many calls I get each Winter from panicked moms who just used their last drop of Thieves. Lucky for them, I keep several extras around for just these types of emergencies. Don't run out of Thieves!

#2 Diffuse (Diffuse, Diffuse!)

I use this oil in my main room diffuser all day, every day. I love how it smells, but even better, I know that my family is protected from whatever icky's that they encounter during the day or bring home with them. I also travel with my diffuser, when I arrive at my hotel room, I start the diffuser with Thieves and leave for a few hours. When I return, my room smells great and I have security and peace of mind. I love to add Orange, Tangerine or Nutmeg in the diffuser with Thieves for a little variety.

More Ways to Use Thieves

Creative Carpet Freshener

Got musty smells? Use a sprinkle shaker, fill with 1 cup baking soda, add 5 drops of Thieves, combine well. Let mixture sit overnight, so the oil has a chance to absorb. Sprinkle over carpets and vacuum thoroughly.

On-the-Go “Everything” Spray  

Make your own Thieves Spray and use it everywhere. I put about 10-15 drops in a 4oz glass spray bottle. I spray it in a smelly car, in stinky shoes, on public toilet seats, on linens and pillows, on remote controls, in restaurants, on shopping carts, in laundry baskets or trash cans. One member even said they use it on money.

Love the Blend? Check Out the Thieves Line

Thieves is one of Young Living’s most popular products. If fact, Young Living has an entire line of Thieves Household Products and Personal Care Products. Everything from toothpaste to laundry soap. Be sure to check out all of the Thieves products so you can clean your home and have personal care products toxin free.

Thieves Vitality Tips

Thieves Vitality, same great essential oil blend, now bottled with a white label indicating that this oil can be used as a dietary supplement. I use this everyday to support healthy gums and teeth. I put one drop on my Thieves AromaBright Toothpaste. It makes my mouth feel so fresh, clean and healthy. I love the spicy flavor as well. It is also great as a mouthwash or to gargle to soothe mouth and throat.

Other uses for Thieves Vitality:

  • Add a drop to your daily NingXia Red shot.
  • Add 3-5 drops to a vegetable capsule with a fatty oil and swallow with water for overall wellness and immune support.
  • Add a drop to a cup of warm water, herbal tea or other hot drinks for a spicy zing.

Have any Thieves questions? Ask away in the comments! We’d love to help!